Metamorphosis a 30 day body transformation challenge.

Just as a cocoon for the caterpillar to begin its transformation into a butterfly...

You are the catalyst of your own relationship with your worthy beautiful self. This challenge is a opportunity for you to create a sustainable relationship with yourself and body . To gain more self trust, self love, self confidence, have more resilience in your body, and see yourself through the eyes of love.

Join me for 30 days as I take you through a transformational journey that will make quantum shifts in your relationship with yourself and your body.  To feel good, trust and see yourself through the lens of love.

What's included:

  • Daily coaching practices to help you gain awareness with your relationship with yourself and body.
  • Daily meditations and/or journal prompts to help you do a deep dive into how you feel and how you WANT to feel in your body.
  • Weekly Breathwork sessions to help you release energy that comes up for you you throughout the week.
  • Access to the private group portal 
  • a 30 minuet 1:1 coaching call with me


2 Modules

Week 1 Metamorphosis a 30 day challenge

Welcome to Week 1 of the Metamorphosis 30 Day body challenge! You are the catalyst of your own relationship with your worthy beautiful self. This challenge is a door for you to create a sustainable relationship with yourself. To gain more self trust, self love, self confidence, have more resilience in your body, and see yourself through the eyes of love.

What you'll learn in week 1:

  • How do I want to feel in my body? and setting your intentions with how you want to feel.
  • Understanding your emotions and what they are teaching you.  Learn the practice of validating your emotions.
  • Learn to trust and support yourself rather than looking to others for validation.
  • Shift your limiting beliefs about who are meant to be with the Align belief formula
  • Think about your childhood what kind of messages you received as a child around your body. Discover your blueprint that has been guiding you up to this point.
  • Release stuck.negative, energy that us come up for you up to this point with a transformational Breathwork practice 
  • Reflect on what thoughts, feelings and emotions have come up for you over the last week and implement the changes that you want to create for yourself.
Modules for this product 2
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